Have you ever looked at yourself in the mirror and thought, "wow, my teeth need to be whitened?" or "I wish I had whiter teeth?" You are not alone. I, too, found myself in that situation recently when I was feeling down about myself, wondering what I could do to fix it. After much research, I made a list of my top 5 teeth whitening hacks.
The first thing you need to understand is what stains teeth. Drinks like wine, coffee, dark sodas, and black and green teas are the biggest causes of stains. Foods like curry, blackberries, blueberries, soy sauce, tomato sauce, and balsamic vinegar have been shown to cause stains as well. This leads us to hack number one.
#1 Avoid food and drinks that cause stains
This can sound either easy or hard, depending on your lifestyle and what you enjoy eating. It's important to remember that you can still eat these foods, just watch how often you are eating them.
#2 Quit smoking
I know that this sounds like a no-brainer. We all know that smoking can lead to yellow and brown teeth. When nicotine reacts with oxygen, it turns yellow—leaving behind deep yellow stains. So put down those cigarettes!
#3 Use a whitening toothpaste
One of the easiest things you can do to prevent stains is by brushing your teeth with whitening toothpaste. This will provide protection and remove those hard surface stains.
#4 Baking soda
Backing soda can be used for many things, but one of the most common uses is stain removal, and yes, you guessed it, baking soda can remove surface stains from your teeth.
Simply get your toothbrush wet.
Dip it in baking soda.
Caution: Doing this more than one time a week can be damaging to the enamel.
#5 Professional at-home teeth whitening kit
The most effective and quickest way to whiten your teeth is by using a professional at-home teeth whitening kit. These kits can be found online, in stores, or at your dental office. These kits come with professional-grade teeth whitening gel that provide deep stain removal. If you have deep stains that will not go away, this is your best option.
Brytn Smile Teeth whitening kit is a great way to get the results you are looking for quickly.
There are many different hacks for a whiter and brighter smile, but the most important thing to remember is that all stains are different. Many of these hacks are good for surface-level stains, but if you are looking to remove tough stains from the last couple of years, a professional teeth whitening kit will give you the results you want and give you a more confident smile!